Holistic Wellbeing for a Better Mental Health
Table of contents: The psychological effect of the environment that we have to adapt to. Change the way your mind thinks. 10 ways...
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Our blog is the perfect place for you to find everything you need to achieve your desired level of mental and physical health. We have a team experts, including the expertise of our Holistic Health Therapist Maria Furtado, who are dedicated to providing you with the latest news, research, and tips to help you on your journey. Not only, but we also feature inspiring stories from individuals who have overcome their own struggles and are now sharing their experiences with others. We truly believe in a holistic approach to well-being, focusing on the mind, body, and soul.
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Maria Furtado
- Jun 27, 2022
- 7 min
What is the Soul?
This is a question that is being expected for a right answer since our existence, and keep scholars and scientists till our days in a...
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Maria Furtado
- Mar 15, 2022
- 13 min
The guide to Yoga, Yoga is for everyone!
​My story with Yoga Practice is really interesting. For some time me and my Sister Paula decided to meet every day to exercise. It was...
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Maria Furtado
- Mar 10, 2022
- 4 min
How to Lose Weight Fast in 3 Simple Steps (with a healthy diet plan).
Losing weight doesn't have to be a struggle. All that's needed is a big change in our eating habits to see a big transformation occur in...
43 views0 comments
Maria Furtado
- Mar 9, 2022
- 7 min
How to manage time better, and achieve your goals.
We all begin with a desire to create something new, a simple change that will turn our lives around and make us feel in tune with our...
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Maria Furtado
- Mar 8, 2022
- 13 min
How to start meditating.
​#Meditation #Breathing #Relax #Mentalhealth #Wellbeing Meditation is a door that opens your mind to a blessed and happy life. When we...
29 views0 comments
Maria Furtado
- Mar 8, 2022
- 8 min
Let's talk wellbeing.
What is wellbeing? Everyone is talking about it, but let's start by understanding the meaning of the word wellbeing, and the way is that...
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Maria Furtado
- Mar 7, 2022
- 2 min
Chicken Breasts With Herbs
Chicken Breasts is a great meat to use in a healthy diet, but the trouble is that if not well seasoned he can taste a bit dry. Use these...
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Maria Furtado
- Mar 7, 2022
- 9 min
What is a healthy diet?
Our body needs a complete set of nutrients as proteins, fats, carbohydrates, calcium, and fiber for our body function in is best.
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Maria Furtado
- Mar 7, 2022
- 2 min
Chicken Soup. Portuguese Canja.
This soup is great and super delicious, is perfect for any occasion, but is used for decades to help people feel better when feeling...
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Maria Furtado
- Mar 7, 2022
- 2 min
Kale Soup. Portuguese Caldo Verde.
Kale is not just any kind of vegetal, is a powerful veggie, with a single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):...
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Maria Furtado
- Mar 7, 2022
- 2 min
Mediterranean healthy tuna salad recipe.
Salad is for me a perfect way to bring a healthy diet to the table, even when you serve it by it self or as a side dish. My little boy...
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Maria Furtado
- Feb 13, 2022
- 11 min
8 Mindfulness activities that will help improve children's mental health.
#MentalHealthActivitiesforKids The most amazing sound of the world for me is a child laugh, and I believe for lots of people too,...
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Maria Furtado
- Sep 15, 2021
- 3 min
Breaking news today.
What to do when you cannot stop watching the news? The world looks crazy when you take a look at all the recent events. From coronavirus...
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Maria Furtado
- Jul 29, 2021
- 4 min
Maria Furtado The North East Life Coach.
​ My story is similar to many others, and I will reveal to you how I use my downfalls in life to get stronger and empower myself. I...
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Maria Furtado
- Jul 10, 2021
- 5 min
Time is precious, use it wisely.
Don't lose your time The concept of time varies from person to person, but essentially from the stages of our life. When you are a child...
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Maria Furtado
- Jun 19, 2021
- 3 min
Humans needs to change behaviour to survive.
The story of our past is a solution for our present Ambiental situation. Looking that in the past we live in harmony with all other parts...
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Maria Furtado
- May 27, 2021
- 6 min
How to stop worrying about money. Take control of your finances.
Time to address the Elephant in the room. Money worries, financial stress, and money anxiety. Is a big problem in lots of individuals and...
35 views0 comments
Maria Furtado
- May 22, 2021
- 2 min
Salmon with Peppers in the Oven Recipe.
Salmon is one of the most liked fish and is beneficial omega-3 fatty acids, known as long-chain, occur naturally in oily fish in the form...
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Maria Furtado
- May 22, 2021
- 8 min
7- Simple healthy habits, that will help you get rid of Stress, and Anxiety faster.
Deal with Stress and Anxiety is very challenging. As no one is equal we tend also to experience stress in different ways and for not the...
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