Advanced Mindfulness Classes

Service Description

Are you ready to take mindfulness practice to the next level? This Advanced Mindfulness Class is designed for those who want to deepen their awareness, enhance their meditation skills, and achieve a profound sense of inner peace. You will learn: How to sustain Mindfulness throughout the day. ADVANCED MEDITATION Techniques for deeper focus The science behind mindfulness and its effects on the brain Practical ways to integrate mindfulness into daily life Overcoming obstacles like distractions, emotions, and overthinking Way Join This Class? Elevate your Mindfulness skills beyond the basics Reduce Stress and inprove emotional balance Develop deeper sef-awareness and clarity Class format: Live online session Duration: 60 minutes per session/ 4 week course Delivery: Zoom, Messenger, WhatsApp or Teams Video Call Includes: Guided Meditations Worksheets, and Q&A Sessions Who is this for: Intermediate to advanced mindfulness practitioners