Meditation Classes
Meditation Classes
guided meditation classes to bring about feelings of calm.
Service Description
Holistic Therapy meditation uses a series of very small movements to teach the brain and the nervous system how to move in a more efficient way, and the results are immediately noticeable. Some improvements for meditation may include deeper breathing, sitting more comfortably, less tension in muscles, and increased body awareness. Most people experience a very deep state of relaxation. This work is very effective for everyone from highly skilled athletes to people with chronic pain. Emphasis will be placed on how to integrate this work into your regular practice. Please dress comfortably, no jeans please because they are too stiff and often restrictive. You may want to bring a sweatshirt in case you get cold, as body temperature can drop while working with the nervous system. This Meditation classes will include: Breath Awareness in Sufism Sufism is an ancient and vital Path of Love in which the devotee works to “polish the heart.” Although breath awareness is a practice of most meditation and mindfulness traditions, in Sufism, emphasis is laid on the transformation of the heart. In this session, participants sit in a chair or situate themselves on a floor cushion. After a brief introduction to the principles behind the practice, participants will be gently guided in this simple method of breath awareness. All are welcome. One does not have to know anything about Sufism in order to participate. For centuries, in many different cultures, practitioners have noted the profound effect of deep peace and warm-heartedness as a result of this practice.
Cancellation Policy
To work to the best of their ability for each and every client and maintain professional working practices, abiding by the Codes of Conduct as set by professional and regulatory bodies. All treatments will last for the specified duration. Treatment time commences immediately after the consultation. The therapist has the right to reduce the treatment time if the client arrives late for their appointment. Treatments will only be conducted if the treatment is safe for the client to receive. If any GP or Consultant permission is required, the client will be requested to provide this in writing before treatments can be received. Therapies will be tailored for each client’s individual needs to give maximum benefit. Client’s details will not be discussed with any third party, except in the circumstance where the client is referred to another practitioner, after which the therapist and client will agree what can be shared. All information is kept securely on file. Client Commitment All clients will need to complete, and sign, a confidential consultation form, which will include a medical history, prior to treatment. Clients will have a brief consultation as part of their treatment at the beginning of each treatment session. All clients are asked to complete the consultation form and any further questions to the best of their knowledge. Cancellation Policy When a treatment time and duration has been mutually agreed, this is deemed to be a provisional booking. Since December 2015, all clients will have to pay in advance of their appointed time. The booking is confirmed once the payment is received prior to the treatment time. 48 hours notice of cancellation is required for all individual treatments. Clients are asked to make cancellations by telephone, email or text. Failure to cancel within the required time period will incur a charge of 100% of the scheduled appointment time. The cancellation fee will be invoiced and due to be paid within 48 hours. Failure to cancel within the required time period, or failure to pay for an appointment once the treatment has been completed, will result in a prepayment for future bookings. Any cancellation fees may be waived at the therapist’s discretion. If the therapist is unable to carry out the treatment due to illness, the client will be notified as soon as possible. An alternative appointment time will be made as close as possible to the original appointment time.
Contact Details
+447938152055
Believeyou@mail.com
Roker Close, Darlington, UK