Food and Diet/BELIEVEYOU Holistic Health

Food and Diet

As much as we want to eat healthier, the busy daily schedules, and the increase in the facility to get fast food anywhere, and at any time, can easily jeopardize our intent to change our diet habits.

We bring to you an easy, and full of Plant-based Mediterranean recipes, that you can prepare, and freeze for the rest of the week, simple-to-do daily meals, and smoothies as an addition to your diet.

Well-being is also taking care of your eating habits every day, so explore our fresh salad recipes, soups, and delicious Mediterranean recipes.

BEGINNERS COOKING COURSE

Looking to learn how to cook delicious meals without breaking the bank? Look no further than our's cooking course on Udemy With a focus on Mediterranean cuisine, you'll learn how to make everything from quick and easy soups and salads to more elaborate dishes that are sure to impress. And with the ability to learn at your own pace, you'll be whipping up gourmet meals in no time!

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Read articles, videos, and diet plans to help you develop a positive relationship food.

How to Lose Weight Fast in 3 Simple Steps (with a healthy diet plan).

Losing weight doesn't have to be a struggle. All that's needed is a big change in our eating habits to see a big transformation occur in...

Chicken Breasts With Herbs

Chicken Breasts is a great meat to use in a healthy diet, but the trouble is that if not well seasoned he can taste a bit dry. Use these...

What is a healthy diet?

Our body needs a complete set of nutrients as proteins, fats, carbohydrates, calcium, and fiber for our body function in is best.

Chicken Soup. Portuguese Canja.

This soup is great and super delicious, is perfect for any occasion, but is used for decades to help people feel better when feeling...

Kale Soup. Portuguese Caldo Verde.

Kale is not just any kind of vegetal, is a powerful veggie, with a single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):...

Mediterranean healthy tuna salad recipe.

Salad is for me a perfect way to bring a healthy diet to the table, even when you serve it by it self or as a side dish. My little boy...

Salmon with Peppers in the Oven Recipe.

Salmon is one of the most liked fish and is beneficial omega-3 fatty acids, known as long-chain, occur naturally in oily fish in the form...

Lemons benefits, nutrition, and how to do a lemon tea.

This one of the most amazing citrus fruit in the world, and yes I know it's not an Herb, but I am going for the most powerful ones, and...

Health benefits of Turmeric, and how to prepare it as a tea.

Tumeric is a super healthy herb, I use it combined with Lemon in teas, to erase any cold, or infection symptoms, and I get better always...

The best natural option for Respiratory Complications is Eucalyptus

Eucalyptus, I love the smell, is perfect for open your respiratory system when is blocked. . But you remember that wonderful smell of the...

Spaghetti and Meatballs recipe.

The kids and adults love it, and is one of the most eaten meals in the world, spaghetti and meatballs are delicious, and the perfect...

How to cook perfect rice.

Don't be sad by all the fail attempts to cook perfect rice, because is not an easy task to do, it takes time till you find the way to...

HOW TO COOK MUSSELS

I love seafood and Mussels are amazing, with a sprinkle of lemon juice, is really delicious. I know that is not easy sometimes to find...

Seafood Rice. Portuguese Recipe

This is one of the star dishes in Portugal, very tasty and perfect for family reunions, or a party with friends. The Seafood Rice is full...

Mediterranean Meals Recipes

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Mixed Salad Simple Recipe

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Portuguese chorizo omelette recipe. Delicious chorizo omelette recipe for breakfast.

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Delicious and healthy Tuna with Spaghetti recipe.

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Delicious chicken breast recipe. Easy and healthy Mediterranean food.

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