Holistic Wellbeing for a Better Mental Health
Table of contents: The psychological effect of the environment that we have to adapt to. Change the way your mind thinks. 10 ways...
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Our blog is the perfect place for you to find everything you need to achieve your desired level of mental and physical health. We have a team experts, including the expertise of our Holistic Health Therapist Maria Furtado, who are dedicated to providing you with the latest news, research, and tips to help you on your journey. Not only, but we also feature inspiring stories from individuals who have overcome their own struggles and are now sharing their experiences with others. We truly believe in a holistic approach to well-being, focusing on the mind, body, and soul.
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Maria Furtado
Jun 27, 20227 min read
What is the Soul?
This is a question that is being expected for a right answer since our existence, and keep scholars and scientists till our days in a...
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Maria Furtado
Mar 15, 202213 min read
The guide to Yoga, Yoga is for everyone!
My story with Yoga Practice is really interesting. For some time me and my Sister Paula decided to meet every day to exercise. It was...
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Maria Furtado
Mar 10, 20224 min read
How to Lose Weight Fast in 3 Simple Steps (with a healthy diet plan).
Losing weight doesn't have to be a struggle. All that's needed is a big change in our eating habits to see a big transformation occur in...
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Maria Furtado
Mar 9, 20226 min read
How to manage time better, and achieve your goals.
We all begin with a desire to create something new, a simple change that will turn our lives around and make us feel in tune with our...
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Maria Furtado
Mar 8, 202213 min read
How to start meditating.
#Meditation #Breathing #Relax #Mentalhealth #Wellbeing Meditation is a door that opens your mind to a blessed and happy life. When we...
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Maria Furtado
Mar 8, 20229 min read
Let's talk wellbeing.
What is wellbeing? Everyone is talking about it, but let's start by understanding the meaning of the word wellbeing, and the way is that...
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Maria Furtado
Mar 7, 20222 min read
Chicken Breasts With Herbs
Chicken Breasts is a great meat to use in a healthy diet, but the trouble is that if not well seasoned he can taste a bit dry. Use these...
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Maria Furtado
Mar 7, 20229 min read
What is a healthy diet?
Our body needs a complete set of nutrients as proteins, fats, carbohydrates, calcium, and fiber for our body function in is best.
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Maria Furtado
Mar 7, 20222 min read
Chicken Soup. Portuguese Canja.
This soup is great and super delicious, is perfect for any occasion, but is used for decades to help people feel better when feeling...
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Maria Furtado
Mar 7, 20222 min read
Kale Soup. Portuguese Caldo Verde.
Kale is not just any kind of vegetal, is a powerful veggie, with a single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):...
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Maria Furtado
Mar 7, 20222 min read
Mediterranean healthy tuna salad recipe.
Salad is for me a perfect way to bring a healthy diet to the table, even when you serve it by it self or as a side dish. My little boy...
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Maria Furtado
Feb 13, 202211 min read
How Can Mindfulness Activities Positively Impact Children's Mental Health?
Nutrition, sleep, and exercise are the main pillars of health. But another important and often neglected component is stress management
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Maria Furtado
Sep 15, 20214 min read
Breaking news today.
What to do when you cannot stop watching the news? The world looks crazy when you take a look at all the recent events. From coronavirus...
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Maria Furtado
Jul 29, 20214 min read
Unlocking Inner Peace: A Journey with Maria Furtado, The North East Holistic Life Coach
My technique is unique because I understand that we need a holistic approach to deal with mental health or improve our well-being.
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Maria Furtado
Jul 10, 20216 min read
How can you maximize your time to achieve your goals?
Don't lose your time The concept of time varies from person to person, but essentially from the stages of our life. When you are a child...
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Maria Furtado
Jun 19, 20213 min read
Humans needs to change behaviour to survive.
The story of our past is a solution for our present Ambiental situation. Looking that in the past we live in harmony with all other parts...
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Maria Furtado
May 27, 20217 min read
How to Overcome Financial Anxiety and Take Charge of Your Money Management
I will start by making you think about how much money you need to make your dream life?
Did you ever sit down, and write the big number?
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Maria Furtado
May 22, 20212 min read
Salmon with Peppers in the Oven Recipe.
Salmon is one of the most liked fish and is beneficial omega-3 fatty acids, known as long-chain, occur naturally in oily fish in the form...
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Maria Furtado
May 22, 20218 min read
7- Simple healthy habits, that will help you get rid of Stress, and Anxiety faster.
Deal with Stress and Anxiety is very challenging. As no one is equal we tend also to experience stress in different ways and for not the...
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